Namaste 

Personal Fitness Instruction tailors your exercise program to fit your needs as well as your schedule. Exercise doesn't have to be in a gym. Your daily regiment might be walking, hiking, swimming or riding your bike. There are at least 5 essentials necessary to reach your fitness goals.

1. Nutritional guidance with calorie log.

2. Cardio 

3. Resistance training

4. Accountability 

5. Goal setting with functional fitness.

Individual and group training available.


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​​BeFit For Life

     lifesteps 

personal fitness

all levels yoga

 

Freedom

The last Weight Loss Program you'll ever need. Because you Learn:  WHAT WORKS,                         WHAT DOESN'T & WHY.
16 week program, Gym Membership is included.  Watch for the next  scheduled Free Orientations

Dates, Times and Locations

This course offers new students, or ones that are just in need of a refresher, the opportunity to experience the many health benefits of Yoga.  

This class focuses on a safe application of poses that are modified to fit your flexibility and level of fitness.We teach  the Iyengar yoga method. All are welcome

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Experience is everything, and here at BE FIT, your experience is completely customized to your    needs and wants. By designing something you enjoy, you are more likely adhere to it and that matters.       ​Our philosophy is to help you reach your goals in health and fitness.

   Balance

reach your goals in health and fitness one step at a time.

Hope