Personal Fitness Instruction tailors your exercise program to fit your needs as well as your schedule. Exercise doesn't have to be in a gym. Your daily regiment might be walking, hiking, swimming or riding your bike. There are at least 5 essentials necessary to reach your fitness goals.
1. Nutritional guidance with food log.
3. Resistance training
5. Goal setting with functional fitness.
Individual and group training available.
BeFit For Life
The last Weight Loss Program you'll ever need. Because you Learn: WHAT WORKS, WHAT DOESN'T & WHY.
16 week program, Gym Membership is included. See scheduled Free Orientation Dates, Times and Locations. Click on the menu bar above for LIFESTEPS
This course offers new students, or ones that are just in need of a refresher, the opportunity to experience the many health benefits of Yoga.
This class focuses on a safe application of poses that are modified to fit your flexibility and level of fitness.We teach the Iyengar yoga method. All are welcome. Saturdays 9:00am at Okinawa-Te in Lancaster.
Editors note, November 24, 2015
Congratulations to those who were able to attend The Yoga Workshop for Low Back Pain and Knees on
November 14, 2015. It was fun and informative. For those who missed it, come on over to Okinawa TE
for Yoga on Saturday mornings at 9:00am
Thank You to our gracious hosts Richard and Linda from Okinawa Te and to our speakers Michael and
Sheri Banyar from Michael's Wellness Center and Marina McNutt from Acton Acupuncture. And also to my
beautiful and talented yoga sisters Kathy Lively and BJ Peterson who assisted with the modifications and
alignment of your poses.
I'm looking forward to Saturday mornings at 9:00am to continue our study on the benefits of a rehabilitative yoga practice. Until then, enjoy building your personal yoga practice using each of the poses to create inner quietness and peace which will move you toward healing and rejuvenation.
Wishing you Happy Holidays in the months ahead.
[🌸] Rita Allington
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