Personal Fitness Instruction tailors your exercise program to fit your needs as well as your schedule. Exercise doesn't have to be in a gym. Your daily regiment might be walking, hiking, swimming or riding your bike. There are at least 5 essentials necessary to reach your fitness goals.

1. Nutritional guidance with calorie log.

2. Cardio 

3. Resistance training

4. Accountability 

5. Goal setting with functional fitness.

Individual and group training available.


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             July   1, 2015


        Wednesday Evening
Time:    6:00 to 7:30pm                 .
Where: The Whole Wheatery   
             44264 10th Street West
             Lancaster, CA 93534

reach your goals in health and fitness one step at a time.

BeFit For Life

lifesteps orientation dates: 

personal fitness

all levels yoga

This course offers new students, or ones that are just in need of a refresher, the opportunity to experience the many health benefits of Yoga.  

This class focuses on a safe application of poses that are modified to fit your flexibility and level of fitness.We teach  the Iyengar yoga method. All are welcome

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Hope




Namaste 

Freedom

Experience is everything, and here at BE FIT, your experience is completely customized to your needs and wants. Designing something you enjoy and will likely adhere to matters. 

​Our philosophy is to help you reach your goals in health and fitness.

   Balance

The last Weight Loss Program you'll ever need.
             
Learn: WHAT WORKS,
                         WHAT DOESN'T & WHY.

16 week program, Gym Membership is included.


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