BeFit For Life
Experience is everything, and here at BE FIT, your experience is completely customized to your needs and wants. By designing something you enjoy, you are more likely adhere to it and that matters. Our philosophy is to help you reach your goals in health and fitness.
Personal Fitness Instruction tailors your exercise program to fit your needs as well as your schedule. Exercise doesn't have to be in a gym. Your daily regiment might be walking, hiking, swimming or riding your bike. There are at least 5 essentials necessary to reach your fitness goals.
1. Nutritional guidance with food log.
3. Resistance training
5. Goal setting with functional fitness.
Individual and group training available.
The last Weight Loss Program you'll ever need. Because you Learn: WHAT WORKS, WHAT DOESN'T & WHY.
16 week program, Gym Membership is included. See scheduled Free Orientation Dates, Times and Locations. Click on the menu bar above for LIFESTEPS
This course offers new students, or ones that are just in need of a refresher, the opportunity to experience the many health benefits of Yoga.
This class focuses on a safe application of poses that are modified to fit your flexibility and level of fitness.We teach the Iyengar yoga method. All are welcome. Saturdays 9:00am at Okinawa-Te in Lancaster.
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